Helping you discover confidence, trust, and connection within.
Online Therapy for individuals residing in Virginia and Tennessee
You do it all.
You have a pulse on everyone you love at all times. You have a dozen tabs open in your brain and can anticipate everyone’s needs … except your own. Unpacking it all feels daunting and overwhelming. You don’t have to do it alone. You’re not meant to. You deserve to be tended to and cared for along this sacred journey. I’m so honored you made it here.
Does this sound familiar?
Feeling overwhelmed with a short fuse and snapping at those you love?
Placing others’ needs above your own and feeling resentful?
People pleasing is second nature and feels difficult (even scary) to stop?
Struggling to recognize yourself in the mirror and wondering where YOU went?
Feeling disconnected in your relationship, motherhood, and friendships?
Wondering if you’ll ever “get over” what happened to you?
Stuck on how to process painful memories and wanting to move forward?
Anxiety is a constant companion and you long to feel safe within yourself?
Where do you need healing?
You don’t have to do this alone. You’re not meant to.
