Trauma Therapy for residents in Tennessee and Virginia

Healing from Trauma… You Don’t Have to Do This Alone

If you’ve landed here, you might be carrying something heavy—an experience, a memory, a feeling that just won’t let go. Maybe you’ve tried to push through, to ignore it, to tell yourself it wasn’t that bad. But deep down, you know it’s still there, showing up in ways you wish it wouldn’t—through anxiety, shame, relationship struggles, or feeling disconnected from yourself and others.

First, let’s just take a breath. You’re here, and that’s a big step.

Trauma Changes You… But It Doesn’t Have to Define You

Trauma isn’t just what happened to you; it’s also how your mind and body learned to cope in the aftermath. It can leave you feeling stuck, overwhelmed, or even numb. But healing is possible. And the truth is, you don’t have to figure this out on your own.

Healing from trauma isn’t about “getting over it”… it’s about making sense of your story, reconnecting with yourself, and finding a sense of safety again. In therapy, we’ll work at your pace, creating a space where you can begin to untangle the weight of the past and step into a future that feels lighter and more like you.