Therapy for Anxiety and Stress for residents in Tennessee and Virginia

When anxiety and stress are driving the train, it can feel all-consuming… Like we can never catch a break or come up for air. We can easily feel paralyzed in our own life.

What if our anxiety and stress were trying to communicate something bigger to us? What if we paused long enough to listen and could find reprieve? What if the messages our anxiety and stress were sending were like warning lights screaming for your attention? Isn’t that worth looking at?

We can experience anxiety and stress to varying degrees. Chronic and/or intense anxiety and stress can be indicators that something deeper is stirring. Underlying causes of chronic anxiety and stress can include:

• PTSD

• Unresolved grief

• Trauma

• Relational wounds

• Sleep issues

• ADHD

• Burnout

• Chronic nervous system dysregulation (chronic fight/flight/freeze/fawn)

Working with a relational therapist who understands life’s stressors and anxiety is essential in navigating your way through. Life will have stressful events, but learning how to help your body respond to stress is where the healing begins.